ARMS & SHOULDERS | 8 EXERCISES | 1 SET OF DUMBBELLS

Alex Drachnik FIT – FITNESS COACH & BODYBUILDER!

I LOVE BLASTING MY SHOULDERS 💪🏻 These babies didn’t grow themselves, I had to WORK and use WEIGHTS to build them!⁣

✅ WEIGHTS DON’T MAKE YOU BULKY⁣
❌ A BAD DIET DOES ⁣

No weights? No problem.⁣

Other things you can use as weights:⁣
🔥 BOOKS⁣
🔥 RICE BAGS⁣
🔥 GROCERY BAGS FULL OF STUFF⁣
🔥 12 PACKS OF ALCOHOL⁣
🔥 WINE BOTTLES⁣
🔥 PROTEIN TUBS⁣
🔥 RESISTANCE BANDS⁣

No excuses – use what you have 🙏⁣

✅ SAVE FOR LATER! ⁣

DO 3 SETS OF EACH!!!⁣

🔥 Alternating Supinated Front Raise (10 each side)⁣
🔥 Standing Shoulder Press (10 each side, then 5 together)⁣
🔥 Single Laterals (10 each side)⁣
🔥 Around the worlds (8)⁣
🔥 Alternating Bicep to Hammer Curl (10)⁣
🔥 Alternating Hammer Curl to Press (10 each side)⁣
🔥 Zotman Curl (10)⁣
🔥 Hammer Curl 21’s (3 sets)⁣

LEMME KNOW HOW THIS WENT!!!! 🤘🏻✅🔥

DM me on Instagram @drachnik OR email me [email protected] for ONLINE COACHING!

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