Alex Drachnik FIT – Bikini Bodybuilder

Approximate Macros
Protein: 12g | Carb: 22g | Fat: 9g
215 Calories per muffin.

2 scoops BSN Syntha-6 Coldstone Berry Berry Berry Good Protein Powder
1 Tsp Baking Powder
1 Cup Flour (can substitute for almond flour)
1/2 Cup Peanut Butter (can substitute almond butter)
1 Cup Unsweetened Applesauce
Bake @350 F | 20-25 minutes

So BSN Supplements just came out with this brand new protein flavor and HOLY SMOKES ITS AMAZING. It’s called: Berry Berry Berry Good Coldstone. My roommates gave me the idea to make these muffins ?. I’m usually a chocolate lover but step aside because these muffins are BERRY BERRY good ??.

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