BIKINI PREP 2019 | 10 WEEKS OUT | HOW TO MEAL PREP

Alex Drachnik FIT – Bikini Bodybuilder

OKAY GUYS ITS TIME. I’m 10.5 weeks out from my first show of the year – May 4th in San Diego hosted by Muscle Contest. Here’s my first physique update for prep. We are starting prep wayyyyyyyyy better this time around with a way shorter prep time. I still have a lot of energy which is awesome.

I also documented how I prep food and what I eat in a day. Check it outttttt.

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