Hit that like button and help the channel grow!

Instagram: http://www.instagram.com/alexkennyfitness

In case you want the full sets x reps:

Leg raises: 4×15-20
Tricep Pushdowns: 8×10-12
Cable Flys: 6×10-12
Pullups: 5×7-8
Lateral Raises: 9×10-12