How I Train Shoulders | Shoulder Training Theories & Methods

This is a new series where i’m gonna break down every body part and the theories and methods I use to train it. Thanks for watching!

Here’s the Google document I used in the video:
https://docs.google.com/document/d/1smpUfslfR3WRXOkDbqn2J4-ZAUcWlEK5v0h8JAwOTGk/edit?usp=sharing

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