HOW TO FRONT LEVER… In this video I going to show you the training I underwent to complete a 5 second #frontlever #calisthenics #howtofrontlever
Programme as follows:
First 2 weeks (4 x a week)
Back Curls – 3 x 12
Hanging Knee Raises – 3 x 12
Week 3 & 4
Tuck Lever – 10 x 7 sec hold
Single Leg Lever – 10 x 7 sec hold
Work up to holding for 20 seconds.
Alternative Leg Lever – 3 x 5 reps per leg
Week 5 rest
Week 6 ( 3 x a week)
Tuck Ice cream scoops – 3 x 5-8 reps
Full Ice Cream scoops 3x 5-8 reps
Week 7
work on lever daily after warming up with the above
Let me know how you get on it you give it a try!