REST & RECOVERY | How NOT to get injured

How you spend your rest days is an important part of any training programme sport. In this video Ill be showing you how I like to spend my rest day.

Please like and sub to my channel for more content – Ill see you guys in the next video!

instagram – https://www.instagram.com/average_athlete_ryan/

Camera – Nikon D750/GoPro Hero8

Leave a Reply

Your email address will not be published. Required fields are marked *