How to NOT INJURE Your Shoulders

Workout:
* Side Laying DB Raises (10-20 reps)
* Cable crossover back pull (3 sets, 15-20 reps)
* Reverse Pec Deck (4 sets, 15 reps)
* YTIs (3 sets, 12 reps each movement)
* Rope Face Pulls (4 sets, 15-20 reps)
*Wide Grip Face Pulls, Kneeling (3 sets, 12 reps)

If you have any fitness, health, or nutrition questions, feel free to send me an email at ([email protected]) Thank you for watching and make sure to subscribe!

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See ya next video!

-Baylor
([email protected])

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