How to NOT INJURE Your Shoulders

* Side Laying DB Raises (10-20 reps)
* Cable crossover back pull (3 sets, 15-20 reps)
* Reverse Pec Deck (4 sets, 15 reps)
* YTIs (3 sets, 12 reps each movement)
* Rope Face Pulls (4 sets, 15-20 reps)
*Wide Grip Face Pulls, Kneeling (3 sets, 12 reps)

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