MACHINE PUSHDOWNS (5 X 15)
OVERHEAD FRENCH PRESS (3 X 12-15)
MACHINE ISOLATION EXTENSION (3 X 10)
KNEELING CABLE UNDERHAND EXT. (3 X 15)
ASSISSTED DIPS (BURNOUT)
Cinematic Edit of Back Workout: https://www.youtube.com/watch?v=wtdmszB4aaM
If you have any fitness, health, or nutrition questions, feel free to send me an email at ([email protected]) Thank you for watching and make sure to subscribe!
Again, huge shoutout to Neal for helping me film. You da real MVP
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See ya next video!
Song: “Invincible” by DEAF KEV
*I do not own the music, all credit goes to the original creators**