HOW TO PROPERLY TRAIN YOUR BICEPS

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I do not own any of the music in this video:

Anikdote – Turn It Up [NCS Release]
https://www.youtube.com/watch?v=S6RWY8OYwbk&index=2&list=LLIJfLQn8i2KuyesUUzXNLBg&t=0s

Song: Unknown Brain – MATAFAKA (feat. Marvin Divine) [NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AlXfbVpDUdo Download/Stream: http://ncs.io/MATAFAKA

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