Killing Legs And Back With Diana Aleks

Legs And Back Massive Workout
Featuring Diana Aleks
Workout Routine
1) Squats- 5 Sets 5-10 reps
2)One Leg Lunges- 4 sets 10-12 reps
3)Leg KickBacks- 4 sets 10-15 reps
4)Kettle Bell Squats- 4 sets 10-15 reps
5)Deadlifts- 5 sets 5-10 reps
6)Handle Lat Pulldowns- 4 sets 10-12 reps
7)Seated One Arm Rows- 4 sets 10-12 reps
8)Cable Lat Rows- 4 sets 10-15 reps
9) Behind Head lat Machine- 4 sets 10-12 reps
10) Dumbbell Curls- 4 sets 10-12 reps

Follow Instagram: @Diana.Aleksss
@ChrisHarrisfitnessny

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