Built By BDF Podcast I The Truth About Exercising Through Pregnancy

Built By BDF Podcast I The Truth About Exercising Through Pregnancy

In this podcast we sat down with Emily, a CrossFit BDF member and soon to be first time Mother.

We discussed training through pregnancy, negative effects of not being able to train through pain, becoming a parent and whats next plus a bunch of other stuff. Listen to the full podcast to find out more.

We will sit down with Emily again in the future to check in on Motherhood, post partum and more.

Built By BDF I http://www.crossfit-bdf.com

Sponsored by Rocket PWR Apparel
RocketPWR I http://www.rocketpwrapparel.co.uk

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