10 MIN FULL BODY HIIT (No-Equipment)

Let’s start the week with 10 min FULL BODY WORKOUT. To do this workout You don’t need nothing but your body. I really enjoyed doing this workout, I hope you like and please send it to your family and friends,And if you have questions let me know in the comments.
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Vamos a comenzar el dia con buenos pasos! aqui les dejo unos de mis entrenamiento favorito para quemar grasa. Sigue los pasos que estan debajo, y si tienes pregunta pues dejalas en los comentario sera un placer responderte.
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Try these out 💯!
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✅SETS:2-3
✅REST:10-20 secs

Exercises:

1. JUMPING JACKS
2. CROSS MOUNTAIN CLIMBERS
3.HIGH KNEES
4. POP SQUAT
5. PUSH UP TO SHOULDERS TAP
6. BACK & FORTH PUSH-UP
7. SIDE KICKS THROUGH
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HOME WORKOUT PROGRAMS
https://www.dlsfit.com/
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FOLLOW ME ON IG
https://www.instagram.com/erikdlsfit
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#dlsfitness #homeworkout #GetFit #Goals #YouCanDoIt
#FitnessGoals

I SEE YOU ON THE NEXT VIDEO

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