10 PUSH UP VARIATIONS THAT YOU CAN TRY AT HOME ( no equipment)

FULL LIST OF PUSH-UPS

1-WIDE PUSH-UP
2-NARROW PUSH-UP
3-TIGERBEND PUSH-UPS
4-CLAPPING PUSH-UPS
5-DIAMOND PUSH-UPS
6-ALT. WIDE-CLOSE PUSH-UPS
7-POWER PUSH-UPS
8-PUSH-UP CLIMBERS
9-DECLINE PUSH-UPS
10-BACK AND FORTH PUSH-UPS

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