28 ejercicios con bandas para ponerte en forma——28 resistance bands exercises to get you shape.

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1-BANDED SQUATS
2-RB. SQUATS
3-BANDED F. LUNGES
4-OVER.HEAD SQUAT
5-SIDE BANDED SQUATS
6-UNILATERAL RDL
7-S.LEG DEADLIFT
8-RB. S CALF EXTENSION
9-RB. AD IN & OUT CRUNCHES
10-RB. HEEL TOUCHES
11-RB. RUSSIAN TWIST
12-RB. CRUNCHES
13-RB. OVER HEAD S. PRESS
14-RB. NEUTRAL GRIP S.PRESS
15-RB. ARNOLD PRESS
16-S.ARM SHOULDER PRESS
17-S.ARM SIDE RAISE
18-RB. FRONT RAISES
19-RB. SHRUG
20-RB. BENT OVER ROW
21-RB. PULL- APART
22-RB. BICEP CURLS
23-RB.REVERSE CURL
24-S.ARM CURL
25-BANDED PUSH-UP
26-RB. PULL APART PUSHUP
27-RB. TRICEP EXTENSION
28-RB. CHEST FLY

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