Get READY this abs workout that’s going to challenge you further 💪🏼 ! We’re doing 15 MINUTES of abs exercises to help you tone your abs. Don’t push yourself too hard if you can’t finish it, IS OK. IS progress there slowly. Enjoy the workout and leave a comment below with how you went! THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: JUMP ROPES – CROSS BODY MOUNTAIN – RUSSIAN TWIST – CRUNCH HUG – LEG PULL-INS – UP & DOWN PLANK – LEG RAISE
KNEE CRUNCHES – FLUTTER KICKS – REVERSE CRUNCHES
👉🏼 Make sure do this workout for 3-6 weeks to have better results ( SIX PACK). ( one day and bar bye DONT WORK)
I’m going to show you a follow a long workout you can DO in the YARD, living room of your home or bed room, or bath room. Where ever really! This workout routine will hit your entire CORE and make you burn fat as well!
This follow along workout will help with your goal of building YOUR CORE muscle and losing weight.
LET’S DO IT !
-COMPLETE this 15 mins abs workout taking from 25-30 second rest for a good 30 + minute of good training!!!!
-IF you find this workout too hard you can increase the resting time but no more than 90 seconds.
LET’S BRING OUR HEALT AND BODY TO THE NEXT LEVEL !!!!!!!!
CONTACT ME (business inquires):
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.