ABS WORKOUT – CORE WORKOUT – AT HOME / 6 Packs 100%(ABDOMINALES) -DAY 24/27

New abs workout that’s going to challenge you further! We’re doing 10 MINUTES of abs exercises to help you tone your abs. Don’t push yourself too hard if you can’t finish it, it’s a challenge so progress there slowly. Enjoy the workout and leave a comment below with how you went!

Pleased to share to your friends and family this abs workout at home with dumbbells that you can perform them at home,Gym or anywhere.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for YOUR support. Much love to you all and good luck with the workout..

In this abs workout you will be doing: HIGH KNEES , HIP RAISES , LEG , RAISES , FLUTTER KICKS , PLANK KNEES TO ELBOW , HIP TWISTS , LEG PULL-INS , PLANK HOLD

AT HOME WORKOUT ROUTINE!!!! 👇🏻👇🏻👇🏻

10 MINUTES RESISTANCE BADS LEG WORKOUT (training your legs from home- routine) 
https://www.youtube.com/watch?v=UQzfFN_jHkM&t=8s
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10 MINUTES SHOULDER WORKOUT./ BUILDING BIG DELTS ( no-equipment- HOMBROS) 
https://www.youtube.com/watch?v=i4qUtk651_A&t=63s
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20 MINUTES FLEXIBILITY ROUTINE – DEEP STRETCH – (Stretches for the Inflexible and go Deep
https://www.youtube.com/watch?v=h8FhKt-GcD4&t=231s
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HOW TO TRAIN THE TRICEPS IN 10 MINUTE AT-HOME / SO EASY TO FOLLOW.THE 2021 triceps routine 
https://www.youtube.com/watch?v=TQKyfUSACEo&t=62s
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MY 10 MINS LEG-WORKOUT -very good for legs and easy to follow ⏳ ( no-equipment)
https://www.youtube.com/watch?v=oQS5cKvMVG0&t=3s
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10 MINUTE AB WORKOUT (RESISTANCE BAND) -DAY 10/27
https://www.youtube.com/watch?v=Jc89RgNrZ3A&t=14s
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You can find FREE WORKOUT PLANS on my Instagram Channel

Instagram https://www.instagram.com/erikdlsfit

Website: https://www.dlsfit.com/

3 MONTHS MEAL PLAN: https://www.dlsfit.com/copy-of-1-home-workout-prices-5

MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
[email protected]

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.

#GETFITCHALLENGE #dlsfitness #homeworkout #GetFit #Goals #YouCanDoIt

I SEE YOU ON THE NEXT VIDEO

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