This cardio workout and sculpting workout is one of my hardest ever, You don’t need any equipment for the workout, but do grab a towel and a bottle of water 👉🏼 you’re going to need both. Then press play and get ready to do it and sweat, tone, and burn!
Erikdlsfit offers fresh fitness tutorials, workouts, and exercises that will help you on your journey to healthy living, weight loss, and stress relief.
This follow along workout will help with your goal of during this 15 Minute Cardio workout No-equipment you will build YOUR endurance and losing weight(check out my customize meal plans for better results according to your goals!), you don’t necessarily have to worry to go back in a gym AND WORK YOUR xxx unless you just wanted too. you can add this routine to your home workout paired with a few of the other follow along workouts on this channel to get you to your body goals! Also, this workout will increase your CORE strength tremendously!
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: HIGH KNEES , INCHWORM , MOUNTAIN CLIMBER , SQUAT TO HIGH KNEES , BUTT KICKS , FLUTTER KICKS
JUMPING JACKS , SHOULDER TAPS , ELBOW PLANK
Let me know if you have any question about this workout (let me know in the comments )
HAVE FUN WITH THIS WORKOUT AND I SEE YOU ON THE NEXT!!!!