THIS 20 MINUTES cardio workout will save your day! For a lot of us the only choice that we have is to train at home CAUSE COVID-19 or maybe especially when you do not have a gym membership OR YOU DONT FEELING GOING TO THE Gym, you cannot make it to the gym. NO EQUIPMENT NEEDED! With this routine you will hit your full body in only 20 minutes!
You will definitely sweat and BURN fat during those intense 20 minutes !!!!!
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: BUTT KICKS , SIDE TO SIDE HIGH KNEES , SQUAT TO HIGH KNEES
JUMPING JACKS , IN & OUT JUMP SQUAT , MOUNTAIN CLIMBERS , INCHWORM , SIDES DIP HIP PLANK , UP & DOWN PLANK,
LYING LEG RAISES,
-IF you find this workout too hard you can increase the resting time but no more than 40 seconds.
I HOPE YOU ENJOY YOUR TRAINING !!!!
You can find FREE WORKOUT PLANS on my Instagram Channel
3 MONTHS MEAL PLAN: https://www.dlsfit.com/copy-of-1-home-workout-prices-5
MUSIC by Epidemic Sound
CONTACT ME (business inquires):
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.
#GETFITCHALLENGE #dlsfitness #homeworkout #GetFit #Goals #YouCanDoIt
I SEE YOU ON THE NEXT VIDEO