CHEST WORKOUT WITH DUMBBELLS / dumbbell chest workout (15 minutes at home) build your chest

15 minutes At home chest workouts with dumbbells.
In this video, I’m going to show you a follow a long workout you can complete with me from you home. CHEST WORKOUT WITH DUMBBELLS will help you to build your chest, hit your upper body and make you sweat more than ever!

 Even if your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym.you can gain muscle just from home However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on this channel to get you where you want to be!

This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

This dumbbell chest workout for home is going to allow you to hit your upper body in only 15 minutes 🤛🏻 You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES:
JUMPING JACKS, DUMBBELLS PUSH-UP dumbbell BRIDGE CLOSE GRIP PRESS
DUMBBELLS SVEND PRESS, DUMBBELLS BRIDGE FLOOR CHEST.Press , JUMPING JACKS , DUMBBELLS PUSH-UP DUMBBELLS BRIDGE FLOOR FLY , DUMBBELLS UNDERHAND RAISE , DUMBBELLS SKULL SCRUNCHES HIGH Knees

—Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for YOUR support. Much love to you all and good luck with the workout

=ESPAÑOL ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

15 minutos Entrenamientos de pecho en casa con mancuernas.
En este video, te voy a mostrar un seguimiento de un entrenamiento que puedes completar conmigo desde tu casa. EL ENTRENAMIENTO DEL PECHO CON MANCUERNAS trabajaras la parte superior del cuerpo y te hará sudar más que nunca!

Incluso si su objetivo es desarrollar músculo o perder peso, no necesariamente tiene que poner un pie en un gimnasio. Puedes ganar músculo solo desde casa. Sin embargo, para ser efectivo en el logro de tus objetivos, puedes usar este entrenamiento en casa junto con algunos otros entrenamientos en este canal para llegar a donde quieres estar.

—Asegúrate de ejecutar el movimiento correctamente y centiras a todo el circuito para obtener los mejores resultados. Por favor comente a continuación si tiene alguna pregunta.
Gracias de nuevo por su apoyo y buena suerte con el entrenamiento.

You can find FREE WORKOUT PLANS on my Instagram Channel

Instagram https://www.instagram.com/erikdlsfit

Website: https://www.dlsfit.com/

3 MONTHS MEAL PLAN: https://www.dlsfit.com/copy-of-1-home-workout-prices-5

MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
[email protected]

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.

#dlsfit #homeworkout #GetFit #stayFit #Goals #YouCanDoIt

I SEE YOU ON THE NEXT VIDEO

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