This 10 minutes chest workout with resistance band will save your day! You can add it to your routine, especially when you want to do resistance band training. But don’t worry if you don’t know how to start your training, I got you my friend!. This routine will help you to grow your chest and will hit your triceps as well.
Don’t push yourself too hard some time it may take some practice to adapt training with resistance bands, if you can’t finish it, it’s a challenge and you can progress slowly. Enjoy your chest workout with resistance band at home and leave a comment below with how it went! THIS FOLLOW ALONG CHEST RESISTANCE BAND WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: RESISTANCE BAND INCLINE CHEST PRESS , RESISTANCE BAND FLOOR PRESS , RESISTANCE BAND floor FLY , RESISTANCE BAND UPRIGHT FRONTAL RAISE , RESISTANCE BAND ALT FLOOR PRESS.
This routine will help you to build your CHEST, TRICEPS, SHOULDERS, BACK AND BRINGING YOUR CARDIO TO THE NEXT LEVEL (check out my customize meal plans for better results according to your goals!). However, to be effective in accomplishing your goals, you can add this routine AT home paired with a few of the other follow along workouts on this channel to get you to your goals! Also, this workout will increase your push up max tremendously!
AT HOME WORKOUT ROUTINE!!!! 👇🏻👇🏻👇🏻
10 MINUTES RESISTANCE BADS LEG WORKOUT (training your legs from home- routine)
10 MINUTES SHOULDER WORKOUT./ BUILDING BIG DELTS ( no-equipment- HOMBROS)
20 MINUTES FLEXIBILITY ROUTINE – DEEP STRETCH – (Stretches for the Inflexible and go Deep
HOW TO TRAIN THE TRICEPS IN 10 MINUTE AT-HOME / SO EASY TO FOLLOW.THE 2021 triceps routine
MY 10 MINS LEG-WORKOUT -very good for legs and easy to follow ⏳ ( no-equipment)
10 MINUTE AB WORKOUT (RESISTANCE BAND) -DAY 10/27
You can find FREE WORKOUT PLANS on my Instagram Channel
3 MONTHS MEAL PLAN: https://www.dlsfit.com/copy-of-1-home-workout-prices-5
MUSIC by Epidemic Sound
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.
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