CORE WORKOUT WITH DUMBBELL | (10 minutes core training) Do This! To Get a Shredded 6 Pack DAY 17/27

This 10 minutes dumbbell core workout will help you get ripped Abs and hard functional core.
If you’re looking for a great dumbbell ab workout then be sure to give a try !!!!

I’m going to show you a follow a long workout that you can DO in the living room of your place or bed room, Wherever really! This workout routine will hit your entire CORE and make you burn fat as well!

Don’t push yourself too hard if you can’t finish it, it’s a challenge so progress there slowly. Enjoy the workout and leave a comment below with how you went! THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: DUMBBELL R-ARM PLANK REACH THROUGHS , DUMBBELL L-ARM PLANK REACH THROUGHS
DUMBBELL BEAR ISO HOLD TOUCHES, DUMBBELL RUSSIAN TWIST, DUMBBELL PLANK DB DRAG

-COMPLETE this 10 minS CORE workout taking from 25-30 second rest for a good 20+ minute of good training!!!!
-IF you find this workout too hard you can increase the resting time but no more than 40 seconds.

LET’S BRING OUR HEALT AND BODY TO THE NEXT LEVEL !!!!!!!!

ESPAÑOL ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Este entrenamiento de 10 minutos con mancuernas te ayudará a conseguir abdominales marcados funcional
Si estás buscando un gran entrenamiento de abdominales con mancuernas aquí esta, ¡asegúrate de intentarlo!

Voy a mostrarte un seguimiento de un entrenamiento largo que puedes HACER en la salar de tu casa o dormitorio, ¡donde sea realmente! ¡Esta rutina de ejercicios afectará todo tu CORE y también te hará quemar grasa!

No te esfuerces demasiado si no puedes terminarlo, la rutina , así que avanza lentamente. ¡Disfruta del entrenamiento y deja un comentario a continuación con cómo te fue! ESTE SIGUIENTE A LO LARGO DEL ENTRENAMIENTO INCLUIRÁ LOS SIGUIENTES EJERCICIOS: DUMBBELL R-ARM PLANK REACH THROUGHS , DUMBBELL L-ARM PLANK REACH THROUGHS
DUMBBELL BEAR ISO HOLD TOUCHES, DUMBBELL RUSSIAN TWIST, DUMBBELL PLANK DB DRAG

-COMPLETA este entrenamiento BÁSICO de 10 minutos tomando de 25 a 30 segundos de descanso para un buen entrenamiento de más de 20 minutos.
-Si encuentra este ejercicio demasiado difícil, puede aumentar el tiempo de descanso, pero no más de 40 segundos.

LLEVEMOS NUESTRA SALUD Y CUERPO AL SIGUIENTE NIVEL

You can find FREE WORKOUT PLANS on my Instagram Channel

Instagram https://www.instagram.com/erikdlsfit

Website: https://www.dlsfit.com/

3 MONTHS MEAL PLAN: https://www.dlsfit.com/copy-of-1-home-workout-prices-5

MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
[email protected]

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.

#GETFITCHALLENGE #dlsfitness #homeworkout #GetFit #Goals #YouCanDoIt

I SEE YOU ON THE NEXT VIDEO

Leave a Reply

Your email address will not be published. Required fields are marked *