FULL BODY HOME WORKOUT | BUILD MUSCLE NO EQUIPMENT | HERIBERTO DE LOS SANTOS

—ENTRENAMIENTO DE CUERPO COMPLETO DESDE CASA Y SIN PESAS—

Pleased to share with you few of my favourite exercises that you can perform them at home or anywhere you go without any gym equipment at all.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for YOUR support. Much love to you all and good luck with the workout..


Exercises:

1. HIGH KNEES
2. MOUNTAIN CLIMBERS
3.SHOULDERS TAP
4. JUMPING LUNGES
5. UNDERS SWITH REVERSE BRIDGE
6. PUSH-UP
7. UP AND DOWN PLANK
8. REVERSE PLANK
9.ELBOW PLANK

Break time 10-30 SECONDS between each exercise
Repeat 3-4 sets

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