HOW TO LOSE WEIGHT WITHOUT EXERCISE (really work! | 5 tips to lose weight)

Here’s 5 way to lose weight without exercise, you can try them from today and these 5 tips will help you to improve your health.
You will lose weight without excercise but if you add a good training a routine you ca have better results.

Follow my fitness motivation page on instagram: @erikdlsfit

About me:

What’s my name?
ERIK DE LOS SANTOS

Where am I live ?
Montreal (canada)

Where I from?
Dominican Republic

How old am I?
25

Disclaimer: every body is different and fine the way it is, why and how i loose weight maybe be different to you 🙂

I hope you enjoy it
I upload every:
Monday, Thursday workout routine and every 3 Saturday nutrition content

where to find me:
Instagram: @erikdlsfit
https://www.instagram.com/erikdlsfit/

Tiktok
Erikdlsfit

Snapchat:
Erikdlss

~ find me: @erikdlsfit
Youtube: @erikdlsfit
Instagram: @erikdlsfit

Previous videos you may like:

https://www.youtube.com/watch?v=BtdZ0xoUoGA&t=620s

https://www.youtube.com/watch?v=-__aSgsis6g&t=136s

https://www.youtube.com/watch?v=F4xymEE5jKE&t=21s

Reference:

Lose weight by walking
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/walking/faq-20058345

Eat every 4-5 hours
https://www.mybodytutor.com/pages/eating-every-3-4-hours

Losing weight by drinking Coffee
https://www.insider.com/is-coffee-good-for-weight-loss

Lose weight by drinking water
https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/

Stop drinking Orange juice
https://www.eatthis.com/negative-effects-drinking-juice/ how to lose weight without exercise

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