HOW TO TRAIN THE TRICEPS IN 10 MINUTE AT-HOME / SO EASY TO FOLLOW.THE 2021 triceps routine DAY 4/27

This 10 minutes at home triceps workout will save your day!
You can add it to your routine, especially when you don’t have equipment. But don’t worry about your triceps, I got you my friend!. This routine will help you to grow your triceps and will hit your chest as well.
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Don’t push yourself too hard if you can’t finish it, it’s a challenge and you can progress slowly. Enjoy the workout and leave a comment below with how you went! THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: 1-KNEELING DIAMOND PUSH-UP, 2-bodyweight DIP, 3-HIGH KNEES ,4-PIKE PUSH-UP, 5-DIAMOND FRONT PLANK
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I’m going to show you an easy follow a long workout that you can try any time anywhere ( just with your body weight) This workout routine will hit your core and make you burn fat as well!
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This routine will help you to build your tricep (check out my customize meal plans for better results according to your goals!). However, to be effective in accomplishing your goals, you can add this routine to your home workout paired with a few of the other follow along workouts on this channel to get you to your goals! Also, this workout will increase your push up max tremendously!

The perfect Home Routine to hit your triceps. Let me know if you have any question, I will be happy to assist you as soon as posible (IM HERE TO HELP YOU WITH YOUR GOALS)

=ESPAÑOL ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #GETFITCHALLENGE

Este entrenamiento de tríceps de 10 minutos en casa te salvará el día! Puedes agregarlo a tu rutina, especialmente cuando no tienes equipo. Pero no te preocupes por tus tríceps, TE VOY AYUDAR mi amigo !. Esta rutina te ayudará a hacer crecer tus tríceps y también tu pecho.
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No te esfuerces demasiado si no puedes terminarlo, es un desafío y puedes progresar lentamente. Disfruta del entrenamiento y deja un comentario de como te fue! ESTE ENTRENAMIENTO INCLUIRÁ LOS SIGUIENTES EJERCICIOS: 1-KNEELING DIAMOND PUSH-UP, 2-bodyweight DIP, 3-HIGH KNEES ,4-PIKE PUSH-UP, 5-DIAMOND FRONT PLANK

Voy a mostrarte un sencillo entrenamiento que puedes probar en cualquier momento y en cualquier lugar (solo con tu peso corporal). ¡Esta rutina de ejercicios trabajara tu abdomen y te hará quemar grasa también!
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Esta rutina te ayudará a desarrollar tu tríceps (¡consulta mis planes de alimentación personalizados para obtener mejores resultados de acuerdo con tus objetivos!). Puede agregar esta rutina a su entrenamiento en casa junto con algunos de los otros entrenamientos en este canal para lograr sus objetivos. Además, Este entrenamiento aumentará enormemente tus flexiones máxima!

La rutina en casa perfecta para trabajar tus tríceps. Avísame si tienes alguna pregunta, estaré encantado de responder lo antes posible (ESTOY AQUÍ PARA AYUDARTE CON TUS OBJETIVOS)

You can find FREE WORKOUT PLANS on my Instagram Channel

Instagram https://www.instagram.com/erikdlsfit

Website: https://www.dlsfit.com/

3 MONTHS MEAL PLAN: https://www.dlsfit.com/copy-of-1-home-workout-prices-5

MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
[email protected]

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.

#GETFITCHALLENGE #dlsfitness #homeworkout #GetFit #Goals #YouCanDoIt

I SEE YOU ON THE NEXT VIDEO

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