HUGE ARM WORKOUT (dumbbells only)

FULL WORKOUT DETAILS BELOW:⬇️
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Preworkout —10 TO 15 minutes OF WARMUP CARDIO.
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. EXERCISES
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1️⃣BICEPS CURLS 3-4 SETS X 10-12 REPS
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2️⃣WIDE CURLS 3-4 SETS X 10-12 REPS
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3️⃣CROSS BODY CURLS3-4 SETS X 10-12 REPS/ARM
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4️⃣ DB SWIMMERS 3-4 SETS X 10-12 REPS/ARM
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5️⃣ HAMMER CURLS 3-4 SETS X 10-12 REPS
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.
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Pleased to share to your friends and family my favourite 5 arms exercises that you can perform them at home,Gym or anywhere just using dumbbells.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for YOUR support. Much love to you all and good luck with the workout..


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