LEG WORKOUT WITH DUMBBELLS (at-home) Piernas -DAY15/27

It’s leg day! And we are going to lean out those legs with a series of lower body exercises designed to build strength, power and definition by adding resistance. Keep your weights heavy and your movements slow and controlled. Try to rest under 20 seconds to be sure we are keeping that heart rate up and burning some serious calories! This Leg workout with dumbbells is great for training all sections of your leg muscles like your quads, Hamstrings, Glutes, and Calves. You can also do this workout at home or anywhere.

-COMPLETE this 10 min leg workout at home taking from 25-30 second rest for a good 20+ minute of good training!!!!
-IF you find this workout too hard you can increase the resting time but no more than 40 seconds.

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Dumbbell SWING , Dumbbell FULL SQUAT TO S PRESS , Dumbbell GLUTE BRIDGE , Dumbbell ROMANIAN H.DEADLIFT , Dumbbell CALF RAISES

LET’S BRING OUR HEALT AND BODY TO THE NEXT LEVEL !!!!!!!!

ESPAÑOL👇🏻👇🏻👇🏻👇🏻

Es el día de las piernas! Y vamos a estirar esas piernas con una serie de ejercicios para la parte inferior del cuerpo diseñados para desarrollar fuerza, potencia y definición agregando resistencia. Manten tu peso pesados ​​y sus movimientos lentos y controlados. ¡Intente descansar menos de 20 segundos para asegurarse de que mantenemos el ritmo cardíaco alto y quemar mas algunas calorías! Este entrenamiento de piernas con mancuernas es ideal para entrenar todas las secciones de los músculos de las piernas, como los cuádriceps, los isquiotibiales, los glúteos y las pantorrillas. También puedes hacer este ejercicio en casa o en cualquier lugar.

-¡COMPLETA este entrenamiento de piernas de 10 minutos en casa tomando de 25 a 30 segundos de descanso para un buen entrenamiento de más de 20 minutos!
-Si encuentra este ejercicio demasiado difícil, puede aumentar el tiempo de descanso, pero no más de 40 segundos.

ESTE SIGUIENTE ENTRENAMIENTO INCLUIRÁ LOS SIGUIENTES EJERCICIOS: Dumbbell SWING, Dumbbell FULL SQUAT TO S PRESS, Dumbbell GLUTE BRIDGE, Dumbbell ROMANIAN H. DEADLIFT, Dumbbell raise

AT HOME WORKOUT ROUTINE!!!! 👇🏻👇🏻👇🏻

10 MINUTES RESISTANCE BADS LEG WORKOUT (training your legs from home- routine) 
https://www.youtube.com/watch?v=UQzfFN_jHkM&t=8s
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10 MINUTES SHOULDER WORKOUT./ BUILDING BIG DELTS ( no-equipment- HOMBROS) 
https://www.youtube.com/watch?v=i4qUtk651_A&t=63s
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20 MINUTES FLEXIBILITY ROUTINE – DEEP STRETCH – (Stretches for the Inflexible and go Deep
https://www.youtube.com/watch?v=h8FhKt-GcD4&t=231s
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HOW TO TRAIN THE TRICEPS IN 10 MINUTE AT-HOME / SO EASY TO FOLLOW.THE 2021 triceps routine 
https://www.youtube.com/watch?v=TQKyfUSACEo&t=62s
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MY 10 MINS LEG-WORKOUT -very good for legs and easy to follow ⏳ ( no-equipment)
https://www.youtube.com/watch?v=oQS5cKvMVG0&t=3s
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10 MINUTE AB WORKOUT (RESISTANCE BAND) -DAY 10/27
https://www.youtube.com/watch?v=Jc89RgNrZ3A&t=14s
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You can find FREE WORKOUT PLANS on my Instagram Channel

Instagram https://www.instagram.com/erikdlsfit

Website: https://www.dlsfit.com/

3 MONTHS MEAL PLAN: https://www.dlsfit.com/copy-of-1-home-workout-prices-5

MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
[email protected]

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.

#GETFITCHALLENGE #dlsfitness #homeworkout #GetFit #Goals #YouCanDoIt

I SEE YOU ON THE NEXT VIDEO

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