LEG WORKOUT WITH DUMBBELLS | leg workout at home (10 minutes leg training) – (Piernas) -DAY 22/27

YOUR 10 MINUTE LEG WORKOUT WITH DUMBBELLS will guide you how to do great workout at home.
This follow along workout will help you to build your legs from home and at the same time will improve your cardio and full body strength. (check out my customize meal plans for better results according to your goals!), you don’t need to worry if gyms are going to open soon. This routine it may look very easy but is not However, to be effective in accomplishing your goals, you can add this routine to your home workout paired with a few of the other follow along workouts on this channel to get you to your legs goals!. This leg workout at home is great for training all sections of your leg muscles at home like your quads, Hamstrings, Glutes, and Calves. You can also do this workout at home or anywhere.

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: DUMBBELLS OVERHEAD SQUAT
DUMBBELLS SUMO SQUAT , DUMBBELLS REVERSE LUNGES . DUMBBELLS LEG LONDON DRIDGE
DUMBBELLS LEG LONDON DRIDGE

Enjoy the workout and leave a comment below with how you went!!!

LET’S BRING OUR HEALT AND BODY TO THE NEXT LEVEL !!!!!!!!

You can find FREE WORKOUT PLANS on my Instagram Channel

Instagram https://www.instagram.com/erikdlsfit

Website: https://www.dlsfit.com/

3 MONTHS MEAL PLAN: https://www.dlsfit.com/copy-of-1-home-workout-prices-5

MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
[email protected]

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.

#GETFITCHALLENGE #dlsfitness #homeworkout #GetFit #Goals #YouCanDoIt

I SEE YOU ON THE NEXT VIDEO

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