Leg Workout With Dumbbells | LEGS | BUTT | CALF/ (30 minute leg workout at home) Build Strength

It’s leg day! And we are going to lean out those legs with a series of lower body exercises this 30 minute legs workout is designed to build strength, power and definition. Keep your weights heavy and your movements slow and controlled. Try to rest under 30 seconds to be sure we are keeping that heart rate up and burning some serious calories! This Leg workout with dumbbells is great for training all sections of your leg muscles like your quads, Hamstrings, Glutes, and Calves. You can also do this workout at home or anywhere.

-COMPLETE this 30 minutes leg workout at home taking from 25-30 second rest for a good 30+ minute of good training!!!!
-IF you find this workout too hard you can increase the resting time but no more than 2 minute.

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: JUMPING JACK DB. SQUAT DB.LUNGE RDL GLUTE BRIDGE HIGH KNEES
CALF RAISE SUMO SQUAT SQUAT HOLD ELBOW PLANK

LET’S BRING OUR HEALT AND BODY TO THE NEXT LEVEL !!!!!!!!

AT HOME WORKOUT ROUTINE!!!! 👇🏻👇🏻👇🏻

10 MINUTES RESISTANCE BADS LEG WORKOUT (training your legs from home- routine) 
https://www.youtube.com/watch?v=UQzfFN_jHkM&t=8s
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10 MINUTES SHOULDER WORKOUT./ BUILDING BIG DELTS ( no-equipment- HOMBROS) 
https://www.youtube.com/watch?v=i4qUtk651_A&t=63s
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20 MINUTES FLEXIBILITY ROUTINE – DEEP STRETCH – (Stretches for the Inflexible and go Deep
https://www.youtube.com/watch?v=h8FhKt-GcD4&t=231s
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HOW TO TRAIN THE TRICEPS IN 10 MINUTE AT-HOME / SO EASY TO FOLLOW.THE 2021 triceps routine 
https://www.youtube.com/watch?v=TQKyfUSACEo&t=62s
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MY 10 MINS LEG-WORKOUT -very good for legs and easy to follow ⏳ ( no-equipment)
https://www.youtube.com/watch?v=oQS5cKvMVG0&t=3s
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10 MINUTE AB WORKOUT (RESISTANCE BAND) -DAY 10/27
https://www.youtube.com/watch?v=Jc89RgNrZ3A&t=14s
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You can find FREE WORKOUT PLANS on my Instagram Channel

Instagram https://www.instagram.com/erikdlsfit

Website: https://www.dlsfit.com/

3 MONTHS MEAL PLAN: https://www.dlsfit.com/copy-of-1-home-workout-prices-5

MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
[email protected]

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.

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