SHOULDERS WORKOUT AT HOME (Dumbbell) -DAY16/27

THIS GREAT home SHOULDERS workout will save your day! And help you to build big shoulders as well, Not worries if you don’t know how to start, this shoulders routine will guide you to de end with a good understanding. THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Dumbbell KNEELING SHOULDER PRES , Dumbbell FRONT SHOULDERS RAISES , Dumbbell LATERAL SHOULDERS RAISES , Dumbbell SHRUGS , Dumbbell bent over row
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In this video, I’m going to show you a follow a long shoulder workout with dumbbells at home that you can DO in the living room of your home or bed room, or bath room. Where ever really! This workout routine will hit your entire upper body and make you burn fat as well!

Pleased to share to your friends and family my shoulder workout at home with dumbbells that you can perform them at home,Gym or anywhere just using dumbbells.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for YOUR support. Much love to you all and good luck with the workout..

DO NOTTT QUIT on me!!

AT HOME WORKOUT ROUTINE!!!! 👇🏻👇🏻👇🏻

10 MINUTES RESISTANCE BADS LEG WORKOUT (training your legs from home- routine) 
https://www.youtube.com/watch?v=UQzfFN_jHkM&t=8s
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10 MINUTES SHOULDER WORKOUT./ BUILDING BIG DELTS ( no-equipment- HOMBROS) 
https://www.youtube.com/watch?v=i4qUtk651_A&t=63s
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20 MINUTES FLEXIBILITY ROUTINE – DEEP STRETCH – (Stretches for the Inflexible and go Deep
https://www.youtube.com/watch?v=h8FhKt-GcD4&t=231s
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HOW TO TRAIN THE TRICEPS IN 10 MINUTE AT-HOME / SO EASY TO FOLLOW.THE 2021 triceps routine 
https://www.youtube.com/watch?v=TQKyfUSACEo&t=62s
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MY 10 MINS LEG-WORKOUT -very good for legs and easy to follow ⏳ ( no-equipment)
https://www.youtube.com/watch?v=oQS5cKvMVG0&t=3s
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10 MINUTE AB WORKOUT (RESISTANCE BAND) -DAY 10/27
https://www.youtube.com/watch?v=Jc89RgNrZ3A&t=14s
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You can find FREE WORKOUT PLANS on my Instagram Channel

Instagram https://www.instagram.com/erikdlsfit

Website: https://www.dlsfit.com/

3 MONTHS MEAL PLAN: https://www.dlsfit.com/copy-of-1-home-workout-prices-5

MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
[email protected]

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.

#GETFITCHALLENGE #dlsfitness #homeworkout #GetFit #Goals #YouCanDoIt

I SEE YOU ON THE NEXT VIDEO

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