STRETCHING ROUTINE ( stretching exercises with resistance band) DAY13/27

Your 10 minutes stretching routine will help you to stay away from injuries. The most importan part is that these stretching exercises with bands will help you a lot with your flexibility and stability. We are starting with JUMPING JACKS X1

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: -JUMPING JACKS, Resistance Band SIDES STRETCH , Resistance Band CHEST STRETCH , Resistance Band UPPER BACK STRETCH , Resistance Band RIGHT LEG L.HIP STRETCH , Resistance Band LEFT LEG L.HIP STRETCH Resistance Band RIGHT LEG K. SQUAT STRETCH , Resistance Band LEFT LEG K. SQUAT STRETCH and will help to stretch quads, hip , hamstring, back, calve and others
This stretching exercises with resistance bands will help you relax your muscle.

Benefit:

1. Increases your flexibility

2. Increases your range of motion

3. Improves your performance in physical activities

4. Increases blood flow to your muscles

5. Improves your posture

6. Helps to heal and prevent back pain

7. Is great for stress relief

8. Can calm your mind

9. Helps to sleep better

And others….

VERY IMPORTAN: Dynamic stretch before start your daily workout and Static after your workout!

AT HOME WORKOUT ROUTINE!!!! 👇🏻👇🏻👇🏻

10 MINUTES RESISTANCE BADS LEG WORKOUT (training your legs from home- routine) 
https://www.youtube.com/watch?v=UQzfFN_jHkM&t=8s
.
10 MINUTES SHOULDER WORKOUT./ BUILDING BIG DELTS ( no-equipment- HOMBROS) 
https://www.youtube.com/watch?v=i4qUtk651_A&t=63s
.
20 MINUTES FLEXIBILITY ROUTINE – DEEP STRETCH – (Stretches for the Inflexible and go Deep
https://www.youtube.com/watch?v=h8FhKt-GcD4&t=231s
.
HOW TO TRAIN THE TRICEPS IN 10 MINUTE AT-HOME / SO EASY TO FOLLOW.THE 2021 triceps routine 
https://www.youtube.com/watch?v=TQKyfUSACEo&t=62s
.
MY 10 MINS LEG-WORKOUT -very good for legs and easy to follow ⏳ ( no-equipment)
https://www.youtube.com/watch?v=oQS5cKvMVG0&t=3s
.
10 MINUTE AB WORKOUT (RESISTANCE BAND) -DAY 10/27
https://www.youtube.com/watch?v=Jc89RgNrZ3A&t=14s
.
You can find FREE WORKOUT PLANS on my Instagram Channel

Instagram https://www.instagram.com/erikdlsfit

Website: https://www.dlsfit.com/

3 MONTHS MEAL PLAN: https://www.dlsfit.com/copy-of-1-home-workout-prices-5

MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
[email protected]

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.

#GETFITCHALLENGE #dlsfitness #homeworkout #GetFit #Goals #YouCanDoIt

I SEE YOU ON THE NEXT VIDEO

Leave a Reply

Your email address will not be published. Required fields are marked *