UPPER BODY DUMBBELLS WORKOUT – Dumbbell Home Workout ( the real pump) DAY 18/27

You will definitely sweat and BURN fat during those intense 10 minutes .. but that’s ok is just part of the process . DONT QUIT.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min core burner routine , 10 min leg workout. ( no equipment needed.

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Dumbbell HAMMER CURL TO S. PRESS , Dumbbell PUSH-UP TO PLANK ROW , Dumbbell UPRIGHT ROW , Dumbbell FLOOR SKULL CRUNCHES
Dumbbell BICEP WIDE CURL

You can find FREE WORKOUT PLANS on my Instagram Channel

Instagram https://www.instagram.com/erikdlsfit

Website: https://www.dlsfit.com/

3 MONTHS MEAL PLAN: https://www.dlsfit.com/copy-of-1-home-workout-prices-5

MUSIC by Epidemic Sound
http://www.epidemicsound.com

CONTACT ME (business inquires):
[email protected]

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HERIBERTO DE LOS SANTOS SANTANA will not be responsible or liable for any injury or harm you sustain as a result of this video. LETS DO THIS RIGHT AND KEEP OUR HEATH FIRST ALL THE TIME.

#GETFITCHALLENGE #dlsfitness #homeworkout #GetFit #Goals #YouCanDoIt

I SEE YOU ON THE NEXT VIDEO

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