FULL BODY Stretch- recovery day workout

It is important to implement one day of a full body recovery stretch in weekly workout routines.
This Full Body Stretch is meant to increase your flexibility and loosen tightened muscles. Extra stretching before and after workouts is super vital to ensure you don’t pull anything and your muscles don’t become tight. This workout practice helps lower the risk of chronic diseases developing. Perfect for beginners, intermediate and advanced! Just bring yourself and come do this extra stretch video workout with us! Welcome to the Fit Glo Fam!

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All information provided by Cierra Aguilar is strictly for entertainment purposes. This is my own personal workout plan, and it may not be suited for you.It is strongly recommended that you consult with your physician, before beginning or participating in the exercising program or video provided by Cierra Aguilar.

By participating in this exercise program or exercise program, you agree to do so at your own risk. Cierra Aguilar is not responsible or liable for any injury sustained, as a result for using content in this video or any other video provided by Cierra Aguilar.

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