Muscle Building LOWER BODY Workout- Cierra Aguilar

This workout helps you build muscles in your lower body! The 30 minute lower body workout can be done in the comfort of your own home! You can do it with out or without dumbbells. This workout is suitable for beginners, intermediate and advanced levels. If you don’t have dumbbells, you can use water bottles, jugs or heavy items around the house as weights. This workout is meant to strengthen and build your muscles! I demonstrate each exercise. Come put in work with me! I am happy that you are part of the Fit Glo Fam!

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All information provided by Cierra Aguilar is strictly for entertainment purposes. This is my own personal workout plan, and it may not be suited for you.It is strongly recommended that you consult with your physician, before beginning or participating in the exercising program or video provided by Cierra Aguilar.

By participating in this exercise program or exercise program, you agree to do so at your own risk. Cierra Aguilar is not responsible or liable for any injury sustained, as a result for using content in this video or any other video provided by Cierra Aguilar.

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