This Stretching video is meant to increase your flexibility and loosen tightened muscles. It is for days when you want to take a break from working out to let your body and muscles relax. Stretching before and after workouts is super vital to ensure you don’t pull anything and your muscles don’t become tight. This workout practice helps lower the risk of chronic diseases developing. Perfect for beginners, intermediate and advanced!
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All information provided by Cierra Aguilar is strictly for entertainment purposes. This is my own personal workout plan, and it may not be suited for you.It is strongly recommended that you consult with your physician, before beginning or participating in the exercising program or video provided by Cierra Aguilar.
By participating in this exercise program or exercise program, you agree to do so at your own risk. Cierra Aguilar is not responsible or liable for any injury sustained, as a result for using content in this video or any other video provided by Cierra Aguilar.