YouTube 30 minute upper body arm workout for women- with dumbells for beginners
This 30 minute Upper Body Arm workout with Dumbells can be done at home! If you don’t have Dumbells, you can use water bottles as weights or if you have other ideas. It strengthens your muscles and endurance! Perfect and easy to follow along for beginners. I demonstrate each exercise. This workout is suitable for beginners, intermediate and advanced levels. Come put in work with me! I am happy that you are joining the Fit Glo Fam!
Meal Plan: I have a 28 Day Meal Plan Coming Soon! It’s only $2. It comes with 7 pages, including the cover page, and it will jumpstart your weightless or healthy eating goals!
All information provided by Cierra Aguilar is strictly for entertainment purposes. This is my own personal workout plan, and it may not be suited for you.It is strongly recommended that you consult with your physician, before beginning or participating in the exercising program or video provided by Cierra Aguilar.
By participating in this exercise program or exercise program, you agree to do so at your own risk. Cierra Aguilar is not responsible or liable for any injury sustained, as a result for using content in this video or any other video provided by Cierra Aguilar.