Bodybuilding Series: Chest and Triceps Workout

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This is a hypertrophy chest/triceps workout focusing on overloading the muscles!
(30-45 seconds rest in-between sets & increasing the weight each set)

Connect your mind to the muscle & focus on every rep!

Workout (Chest & Triceps)

Incline Dumbbell Press- 1 warm-up set 15-20 reps, 3 working sets 10-8 reps with final set being a drop until failure
Dumbbell Flat Press- 4 working sets 10-8 reps with final set being a drop until failure
Isolated Incline Hammer Strength- 3 working sets 10-8 reps with final set being a drop until failure
Incline Dumbbell Flys- 4 sets 12, 10, 8, 8 reps
Cable Flys- 4 sets 8-10 reps with a drop set until failure on the last set
Triceps Pushdown- 4 sets 10-12 reps
Triceps Rope Extensions- 4 sets 8-10 reps
Overhead Triceps Extensions- 4 sets 8-10 reps with a drop set until failure on the last set

Final set includes dropping the weight 10 seconds after completing your final working set and then pushing that weight until you absolutely can’t go anymore!

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