High-Volume Leg Day

This is a high-volume leg workout🦵🏼🔥
The focus was to get the legs pumped up with blood and ready to grow!

Warmup
Leg extensions & Leg curls
5-6 sets of 10-20 reps
Drop Sets at the end of both…go until failure!

Your legs will be warm and ready for some heavy leg presses or squats!

Leg press was next at 2-3 working sets of 10-15 reps…heavy and controlled. Final set was a huge drop-set until failure!

Inverted leg press
3 working sets 10-15 reps

Walking lunges
3 sets of 10-12 reps each leg

Calves
Superset standing and seated for 10-15 reps slow and controlled focusing on the stretch!

Have fun and burn those legs 🔥🦵🏼

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