This is a high-volume leg workout🦵🏼🔥
The focus was to get the legs pumped up with blood and ready to grow!
Leg extensions & Leg curls
5-6 sets of 10-20 reps
Drop Sets at the end of both…go until failure!
Your legs will be warm and ready for some heavy leg presses or squats!
Leg press was next at 2-3 working sets of 10-15 reps…heavy and controlled. Final set was a huge drop-set until failure!
Inverted leg press
3 working sets 10-15 reps
3 sets of 10-12 reps each leg
Superset standing and seated for 10-15 reps slow and controlled focusing on the stretch!
Have fun and burn those legs 🔥🦵🏼