30 SECOND DRILL | Basic Bag Drills

30 SECOND DRILL
– Speed Punches
– Jumping Jacks
– Speed Punches
– Squats
– Speed Punches
– Burpees
– Speed Punches
– Push Ups
– Speed Punches
– V Ups

30 seconds each exercise
Perform for 5 rounds with a 1 minute break between rounds

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