#ARMWORKOUT #1000REPARMWORKOUT #ARMWORKOUTCHALLENGE
Use code JOEGRAY15 on https://www.mvmtwatches.com
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My twitter- https://twitter.com/JoeJoegray10
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Every exercise 5 x 25 reps
First superset
dumbell curls
overhead tricep extension
overhand curl
rope tricep extensions
preacher curl
tricep dips
seated bicep curl
tricep extensions with bar
