Chatting lockdown motivation & self-compassion

#CrossFitVlog #JustDoingThisNow #JustDoingCrossFitNow

In light of Mental Health Awareness Week in the UK, I decided to virtually sit down with friends from Bullpen Fitness and discuss how we’re coping with lockdown under the watchful eyes of psychologist Rose Eskafi.

You can follow my buddies at the following links:

Rhian Pearson – https://www.instagram.com/rhip32/ // https://halofitness.eu/

Georgia Radley – https://www.instagram.com/georgiaradleyfitness/

Paul Dale – https://www.instagram.com/pauldpaul/

You can learn more about Rose Eskafi here:

https://www.instagram.com/stillchill.mindfulness/

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