12 Days Of Christmas Workout

The 12 Days of Christmas in one workout. Aesthetics Style.

1. Dead Lift
2. Upright Rows
3. Squats
4. Pull Ups
5. Pulsing Elevated Push Ups
6. BB Bent Over Rows
7. DB Shoulder Press
8. DB Lunges
9. Toes to Bar
10. DB Lateral Flies
11. DB Overhead French Press
12. DB Alternating Curls

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Intro: Rockin’ Around The Christmas Tree (Christmas Trap Remix) https://www.youtube.com/watch?v=6jFS1dKjdC4
Background/Ending: DJ Snake (feat. Alesia) – Bird Machine (Jingle Bells Edition) https://www.youtube.com/watch?v=MCGheQqRTLc

Chur

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