My three main tips to stimulate growth for both biceps and triceps. I guarantee these principles will accelerate your arm growth dramatically. We also meet with physique competition coach Alfie of BodyLivin to get our body fat tested and program adjusted.
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I’m on a mission to one day be able to inspire others who consider themselves “average” to step forward and chase their goals.
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Intro: Tobu – Life: https://www.youtube.com/watch?v=OBwl2glmqC0