Calories In Calories Out Must Knows [Your Fat Loss Plan Ep3]

The definition of fat loss is to be in a caloric deficit. It is scientifically impossible for the body to lose more bodyfat than it’s storing during a caloric surplus. However, it is possible for your natural caloric expenditure to go up, making what would seem to have been a “surplus” a deficit. Throughout this episode we address the fundamentals of what makes your “calories out” go up or down.

For a friendly reminder, remember that a calorie is a calorie. However, there are things attached to that calorie that can cause issues or help your current state. For example minerals and nutrients attached to the calorie will help enhance your nutrient profile leading to a more optimal health state. Ultimately this puts us in a more nourished, healthier and happier state, meaning that our metabolism will probably improve.

On the lookout for collabs in Auckland, New Zealand! Email me if you’re interested: [email protected] are multiple things to consider when trying to make a diet more adherable, more attainable and just generally sustainable. How often do you see others, or even yourself, diet down only to put the weight back on weeks later. Learning about adjusting your metabolism will help solve this issue.

——————————————————————- for more information and deep science based blogs posts.

[email protected] for business and collaboration enquiries. Love collaborating with other influencers so just reach out!

If you haven’t already subscribed, click here:…


➢ Podcast: Pocket Coach (All platforms – 3 listed)

➢ Instagram: Hedleyfitness
➢ Facebook: Hedleyfitness
➢ Podcast Itunes: Pocket Coach
➢ Podcast Spotify: Pocket Coach
➢ LinkedIn: Kieran Hedley


Leave a Reply