Get A Stronger Overhead Press | Powerlifting Prep Ep2

How to overhead press (ohp) more weight, more times, with greater ease. I cover the strength cycle I use, as well as the best way to perform the movement. for a super affordable online personal training program. We do your entire nutrition and training plan specific to your goals and needs for a full 4 week block!

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On the lookout for collabs in Auckland, New Zealand! Email me if you’re interested: [email protected]

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Intro: Rush (ft. Antonia) – LYAR
Background Music: NGL – Cruisin


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