How Much Body Fat Do You Have?

How to measure your body fat in a few simple steps! The method I use is the 4 site Jackson Pollock Principle.

Formula to use:

Male Body Fat
= (0.29288*(SUM(All 4 Measurements in mm)))-(0.0005*SQRT(SUM(All 4 Measurements in mm)))+(0.15845*Age)-5.76377

Female Body Fat
= (0.29669*(SUM(All 4 Measurements in mm))) -(0.00043*SQRT(SUM(All 4 Measurements in mm))) +(0.02963*Age)+1.4072

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