Are you overtraining or under-resting?
I cover the symptoms that occur and a quick test to see if you are actually overtraining.
I’m on a mission to one day be able to inspire others who consider themselves “average” to step forward and chase their goals.
On the lookout for collabs in Melbourne, Australia! Email me if you’re interested: [email protected]
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Intro: Tobu – Life: https://www.youtube.com/watch?v=OBwl2glmqC0