Low Calorie Egg Omelette & Banana Smoothie Recipe

Recipe, macros and more!

— Omellete & Mushrooms:
2 Eggs
8 Egg Whites (260g)
1/4 Red Capsicum
1/4 White Onion
1 Small Tomato
Galric & Herb Salt
Salt & Pepper
250g Mushrooms
1/4 cup Unsweetend Almond/Trim Milk
1 tsp Crushed Garlic
4 tbsp Tomato Salsa
30g Pineapple
2 tsp Unsweetend BBQ Sauce (optional)

47 Protein, 24 Carbs, 12 Fat = 349 Calories

— Banana Smoothie:
250ml Unsweetened Almond Milk
50g Banana
4 tsp Unsweetend Banana Flavouring
200g All Natural Unsweetened Yoghurt
Handful of Ice

13 Protein, 14 Carbs, 6 Fats = 170 Calories

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