My First Ever – What’s The Science? | Powerlifting Prep Ep1

This is my very first powerlifting competition. It will take place on the 5th of November later this year, so I have a lot of time to max out my lifts. My current back squat is sitting at 170kg/375lbs. My current Deadlift is sitting at 200kg/441lbs. My current Bench Press is sitting at 110kg/243lbs.

Greg Nuckols Free Program

How to Squat:

How to Bench Press:

How to Deadlift:

Carbohydrate sensing in the human mouth: effects on exercise performance and brain activity.
Effects of Carbohydrate Restriction on Strength Performance. for a super affordable online personal training program. We do your entire nutrition and training plan specific to your goals and needs for a full 4 week block!

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Intro: Rush (ft. Antonia) – LYAR
Background Music: Joakim Karud – Boost


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