My First Ever – What’s The Science? | Powerlifting Prep Ep1

This is my very first powerlifting competition. It will take place on the 5th of November later this year, so I have a lot of time to max out my lifts. My current back squat is sitting at 170kg/375lbs. My current Deadlift is sitting at 200kg/441lbs. My current Bench Press is sitting at 110kg/243lbs.

Greg Nuckols Free Program
https://www.strongerbyscience.com/

How to Squat:
https://www.strongerbyscience.com/how-to-squat/

How to Bench Press:
https://www.strongerbyscience.com/how-to-bench/

How to Deadlift:
https://www.strongerbyscience.com/how-to-deadlift/

References:
Carbohydrate sensing in the human mouth: effects on exercise performance and brain activity. http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.2008.164285/full
Effects of Carbohydrate Restriction on Strength Performance. http://journals.lww.com/nsca-jscr/abstract/1999/02000/effects_of_carbohydrate_restriction_on_strength.10.aspx

http://www.avidlimitless.com for a super affordable online personal training program. We do your entire nutrition and training plan specific to your goals and needs for a full 4 week block!

Check out Fitness Vloggers http://www.fitnessvloggers.com/

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On the lookout for collabs in Auckland, New Zealand! Email me if you’re interested: kieran@fittmate.com

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Intro: Rush (ft. Antonia) – LYAR https://www.youtube.com/watch?v=x4NPNOe5Pik
Background Music: Joakim Karud – Boost https://www.youtube.com/watch?v=cvOvQloDp14

Chur

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