Quad Variations with Dumbbells

How to grow, tone and strengthen your quads with nothing but dumbbells. Learn to target each muscle in the quad!

Watch the Hamstring Variations here: https://www.youtube.com/watch?v=rEw_0vHp6RY&t=430s

Brooke MissFit
Instagram: https://www.instagram.com/brookemissfit/
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http://www.avidlimitless.com for a super affordable online personal training program. We do your entire nutrition and training plan specific to your goals and needs for a full 4 week block!


On the lookout for collabs in Auckland, New Zealand! Email me if you’re interested: [email protected]

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Intro: Rush (ft. Antonia) – LYAR https://www.youtube.com/watch?v=x4NPNOe5Pik

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